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Sharon has had many media appearances and interviews as well as newpaper articles offering her expertise in home staging as well as in support of her book, "Is Your House Overweight - Recipies for Low-Fat Rooms." Click on the logos for more info.
 

Is Your House Overweight?
Getting Rid Of Clutter Can Help Make Resolution To Lose Weight Come True, New Book Says

by Judy Frank
posted January 6, 2012

Decluttering is good for houses, as these before and after photos demonstrate, and for the people who live in them, according to author/interior decorator Sharon Kreighbaum.
It’s another new year, and once again you have resolved to – what else? – lose those extra pounds and inches!


Decluttering is good for houses, as these before and after photos demonstrate, and for the people who live in them, according to author/interior decorator Sharon Kreighbaum.
Sharon Kreighbaum thinks she and her colorful, fun-to-read new book can help you there and, along the way, enable you to say goodbye a lot of the other excess baggage that’s been cramping your style.

Decluttering not only helps lower stress, she believes; it also frees up mental and physical space and makes it easier to tackle good-for-you activities such as preparing, and leisurely eating, healthier meals.

The author, an interior decorator who has spent the past 20 years helping people stage their homes to make them pleasanter to live in and/or easier to sell, doesn’t think it’s a coincidence that many of her clients transformed themselves into slimmer, happier people as they worked through the decluttering process.

Her book, “Is Your House Overweight? Recipes For Low-Fat Rooms” – which hit online and store shelves just a couple of months ago – explains how they did it, and how you can follow in their footsteps.

Crammed with vintage ’50s-style illustrations and pages filled with large before-and-after photos of basements and kitchens and numerous other rooms she’s transformed, the book’s chatty approach has a “yes-you-can-do-this” attitude that just might provide the swift kick you needed to help make this new year’s resolution actually happen.

“People who have lots of clutter are often overweight themselves,” the author observes. “(Both) things and food are used to fill emotional voids . . . The Staged Makeovers Diet encourages getting rid of everything you don’t need and giving it to others.”

Think it can’t be done?

Think again, Ms. Kreighbaum advises. Hotel and bed-and-breakfast owners throughout the world have proven time and again that eliminating the items guests don’t really need in their rooms helps them relax and enjoy themselves.

“Live like you’re on vacation,” she advises. “Who wouldn’t like to spend more time on vacation – no cares, no worries, surrounded by nice stuff but less stuff – less stuff to clean, less stuff to store, less stuff to move around?”

Tackle decluttering systematically, the book urges readers. Pick out a room and then begin to remove all those things that aren’t used regularly, don’t belong or just plain aren’t needed.

And start small, Ms. Kreighbaum advises: bringing order to an overflowing closet or a drawer crammed so full it will barely open can be the perfect first step on a slow-but-sure journey to making your home, and your life, a lot more enjoyable.



Home, lean home: Designers, builders resolve to lose extra house flab

Designers, builders resolve to lose extra house flab

Proponents of the Not So Big House philosophy favor rooms tailored to casual lifestyles that focus on functionality and flexibility.

Proponents of the Not So Big House philosophy favor rooms tailored to casualÖ (HANDOUT)
January 09, 2012|By Jeffrey Steele, Special to the Tribune
Have you resolved to go on a diet and shed pounds in the new year? Why not also put your home on a diet in 2012?
It makes sense, said Sharon Kreighbaum, author of the new book "Is Your House Overweight? Recipes for Low-Fat Rooms" and owner of Staged Makeovers in Hudson, Ohio. When a house is overweight, it feels uncomfortable and sluggish and weighs on occupants, said the interior designer and home stager.
"It creates stress, due to not being able to find things," Kreighbaum said. "You buy another (item) and wind up with a lot of duplicates. You feel defeated in not being able to make a decision as to where to put things. Being uncomfortable with too much becomes overwhelming."

Builders and architects seem to have gotten the message that homes need to shed fat. They're building houses that start out and stay leaner, said Jennifer Ames, a broker at Coldwell Banker Residential Brokerage Gold Coast in Chicago.
For example, North Carolina architect Sarah Susanka, famed for her Not So Big House philosophy, recently unveiled a showcase home reflecting that approach at SchoolStreet Homes in Libertyville. The house forgoes unused formal rooms for spaces tailored to casual lifestyles that focus on functionality and flexibility. Characteristic features include built-ins, window seats, alcoves and nooks.
Addressing the bloat starts with sacrificing quantity but not quality. Many homes have downsized or eliminated less-used spaces like living rooms and dining rooms, Ames noted.
"I'm also seeing empty nesters getting more pragmatic about how often their children will visit," she said. "Providing bedrooms for the once-a-year visit just doesn't make sense."
A small utility room off the garage or back door can do wonders for reining in clutter when a family enters and leaves the home, said Kim Cosentino, owner of De-Clutter Box, a Westmont home-organizing company.
Organization solutions for this area include benches, floor-to-ceiling storage space, built-in shelves for sports equipment and backpacks, coat hooks and spots for recharging cellphones.
Kitchen solutions
Newer home designs recognize people congregate in the kitchen, the heart of the home. An adjoining hearth room with a fireplace and comfortable seating can eliminate the need for living rooms and family rooms, Kreighbaum said.
A built-in eating area in the kitchen gives a homeowner more usable space than a formal dining room.
For storage needs, drawers are replacing shelves in the lower cupboards, allowing everything stored within cupboards to be pulled out when needed, Cosentino said.
Some of the best ideas in creating leaner kitchens are the simplest.
"Fewer cabinets, but larger and wider cabinets, can afford you more flexibility and more storage opportunities," said Sarah Reep, product specialist with Ann Arbor, Mich.-based Masco Cabinetry.

"I'd rather have one 30-inch-wide than two 16-inch-wide cabinets. And that saves you money, because one cabinet is more affordable than two."
Similarly, a 36-inch-wide drawer will accommodate a much wider range of items than standard 12-, 15- or 18-inch-wide drawers, Reep said.
Media rooms
Dens common in older homes are being supplanted with media/computer rooms, said Cheryl Daugvila, kitchen designer and owner of Cheryl D & Co. in La Grange. The firm helps builders such as Westmont's Recon Construction build more efficient homes.
Computers, printers, computer games and everyday books inhabit these rooms, which feature drawer-like pullouts that hide computer wiring and printers within cabinets for a tidy appearance.
Builders once included bathroom closets, but "we're taking them out and designing bathrooms around bathroom-oriented tasks," Daugvila said. "We've incorporated specialty pull-outs for items like hair blowers and flatirons that are always plugged in, and nest in heat-resistant bins or cups in cabinets."
Bedroom design is taking advantage of 9- and 10-foot-high ceilings to feature pull-down clothes rods within closets.
"The whole thing is hinged and totally doubles your hanging space," Daugvila said. "(It's ideal) for things that are more seasonal or more secondary. We build these pull-downs into closets."
Hidden potential
Tucked away until needed, Murphy beds and hidden ironing boards maximize space in smaller homes.
"(Hidden ironing boards) look nice, are hidden behind a door, are self-contained with all your starch, iron and sleeve board, and they're designed to sit right within that 16-inch space between wall studs," Daugvila said.
One of the best-selling models at Meritus Homes' Creekside at Inverness Ridge is the smallest. The absence of unneeded rooms and features in the three-bedroom, two-bath Marquis ranch plan appeals to buyers, said Brian Brunhofer, president of the Deerfield-based builder.
"The floor plan has a very large, open great room that eliminates need for a living room," he said. "It lives very well, is very open, but has the needed features of homes people look for today."
Once you have a home with "low-fat rooms," it's a matter of resolving to keep them from getting bloated, Kreighbaum said. Store items only in rooms where they're used, keep nothing but a coffee maker on kitchen counters and use clear plastic organizing bins with labels for storage, she said.
The benefits of a slimmed-down house can be remarkable. Kreighbaum had a client with a kitchen so cluttered it couldn't be used for food preparation. The family ate out or ordered in. Once the kitchen shed fat, the family started cooking at home.
Said Kreighbaum, "The entire family lost weight."



Expert helps South Euclid's Pauline Nance declutter: Full House


SOUTH EUCLID, Ohio -- Pauline Nance's immaculate gold-and-cream living room couldn't possibly belong to a woman with a clutter problem.
"Just wait until you see upstairs," harrumphed her husband, Henry. "Upstairs" was the room that needed professional help from Inside & Out's informal anti-clutter contest.
After reading "Is Your House Overweight? Recipes for Low-Fat Rooms" (Heather Lane Publishing, 2011), a new book by Hudson interior designer Sharon Kreighbaum, I thought that it would be fun to see her strategies in action. I asked readers for photos and brief descriptions of their messy rooms, and I received about 20 entries.
Sharon specializes in staged makeovers, which means she helps homeowners prepare their homes for sale by getting rid of clutter. She wrote her book based on a 20-year career spent seeing how slimming down possessions improved families' lives. Her mantra is, if you don't love it, need it or use it, then get rid of it.
Pauline Nance's attic -- after
"It makes people's lives better, and they love it," she said. "Is Your House Overweight?" is available in bookstores and through Sharon's website.
Sharon and I selected Pauline's South Euclid home for our project because she wasn't a hoarder (those folks were beyond a quick fix) and was willing to purge items. The goal was to see how much a team could accomplish in one day.
When Sharon and her husband, Mark, arrived at Nance's home, we trooped upstairs to see the large atticlike room. Four double clothes racks and about 40 hatboxes -- labeled with things like "Grey Straw," "Purple Winter" and "New Red" -- dominated the space.
All around were items we all toss into storage areas: empty cardboard boxes, wrapping paper, mystery shopping bags, children's chairs, a window fan in its box, emergency Christmas presents, an Easter basket, a calendar from 1987.
Pauline said she would love to replace the battered orange carpeting and host card parties up there the way she used to. Neither could happen until the room was cleaned up.
I assumed that the clothes were passed down from relatives or no longer fit. But Nance said the classic outfits and dressy hats were the result of decades of shopping, and she regularly wears them to church.
"All of that is mine. I'm halfway ashamed," Pauline said.
Sharon explained that we would identify zones and clean them one at a time. Pauline's job was to decide if each item was something she loved, needed or used. Things that failed the test would be bagged for donation or the trash.
"We want you to end up with what you love," Sharon said.
Sharon helped Pauline make decisions and organize the room so that Pauline would be able to see what she had. Mark's job was taking filled bags out of our way. I scribbled notes in between filling bags, and Henry kept Mark company downstairs.
Sharon shrugged out of her jacket and walked over to a corner clogged with stacks of dusty vinyl records, an old television set, mystery shopping bags, used photo frames and, of course, hatboxes.
Pauline -- a semiretired elementary-school cook -- hesitated to donate a pair of Chinese-style vases because she wasn't sure who would want them. Sharon assured her not to worry, saying, "You know that someone who loves it will find it."
"We haven't used it in so long," said Pauline, pointing to a stereo and old records. After a quick consultation with Henry, the couple decided the relics could go. It was obviously a big psychological step for them, and Sharon gave Pauline an excited hug.
As we worked, Pauline became decisive and confident. Out went stuffed animals, T-shirts, a shoe holder, games and a foot massager. A broken trophy hit the trash.
We uncovered new winter boots, still in the box, that Pauline didn't even know she had.
But a three-tier lazy Susan made of carved wood with pineapples on top -- a souvenir from the couple's trip to Hawaii -- was spared. "He won't let me get rid of it," Pauline sighed. She left it on a bookcase out of sight.
We took a lunch break around noon, and Pauline was amazed to see the garbage bags that had accumulated in the living room. "I can't believe it. All that couldn't have come from upstairs," she laughed.
Helping Pauline Nance declutter
EnlargeHudson interior designer Sharon Kreighbaum, who has written a book of decluttering tips, and South Euclid resident Pauline Nance joined forces to clean up Nance's clogged second-floor storage space. A crew of three completed the project in less than a day. (Al Fuchs Baylight Studio)Helping Pauline Nance declutter gallery (4 photos)
Fortified by sandwiches and thick slices of Pauline's homemade pound cake, we headed back upstairs to tackle the clothes racks. Pauline yanked suits that no longer fit her husband, and that emptied a rack. Mark, armed with a screwdriver, dismantled and hauled it outside to await the garbage truck.
I was amazed by how much we were accomplishing in just one day and impressed by Sharon's strategies. Her best idea was to recruit a work crew and delegate tasks. Just having someone to take the bags away (especially if stairs are involved) and drive loads to the donation center saves time and lets the cleanup workers conserve energy. I made a mental list of friends I could bribe to help me organize my third floor in return for my famous lasagna and a "Doctor Who" viewing party.
Eleven donation bags and four trash bags later, we were standing in Sharon's beautifully organized, airy room. All it needed was a card table and chairs to be ready for entertaining.
The guys were impressed. The women beamed and hugged. And it was just 2:30 p.m. -- we'd finished early.
"It's a world of difference -- my, my, my!" Pauline exclaimed. "I just couldn't get to it myself. I just needed help, which I got today."
Then she said the words that made it all worthwhile: "We will play cards up here again."




Hudson Woman's Book Puts Homes on Diet
By Mary Beth Breckenridge
Beacon Journal staff writer
Published at Ohio.com: October 29, 2011

Sharon Kreighbaum offers decluttering advice
in her new book "Is Your House Overweight?
(Phil Masturzo/Akron Beacon Journal)
Chances are you know how it feels to put on excess pounds.

You're uncomfortable. Nothing fits right. Everything seems to take more effort.

Sharon Kreighbaum believes that's how it is with houses, too.

The Hudson resident has written Is Your House Over-
weight? Recipes for Low-Fat Rooms, a guide to putting a home on a clutter  diet. The book, which comes out
Tuesday, helps readers streamline their homes and set
them up in a way that simplifies day-to-day life.

The book's premise is that a bloated house is an uncomfortable one. Clutter gets in our way, increases our stress and wastes our time, energy and resources.

The self-published book grew out of Kreighbaum's work as an interior designer and home stager, as well as her early experience as a kitchen designer. Through her staging business, Staged Makeovers, she mostly rearranges and redecorates homes for sale, but she said she's found that some clients want her services just to make their homes more livable.

She also was inspired by a few people in her life, she said.

One is her husband, Mark, whom she described as a minimalist. Another is a cousin in California whose home was devastated by an earthquake, but who decided not to replace many of her possessions because she realized she didn't need them. The third is her brother, a priest who once lived in a monastery in Italy with just one closet and one dresser.

Large mirrors and artwork are one way
Sharon Kreighbaum uses to help declutter
in her new book "Is Your House Overweight?".
(Phil Masturzo/Akron Beacon Journal)
He enjoyed his situation and always looked sharp, even with a limited wardrobe, she said. "He had such a full, rewarding life living without stuff."

Kreighbaum said she's incorporated those lessons in her work, and she's seen the difference decluttering can make in her clients' lives. One couple even lost weight after their house did, probably because decluttering lowered their stress and freed space in their kitchen so they could more easily cook and eat healthful meals at home, she said.

A clutter-free home, however, doesn't have to be a spare one, Kreighbaum insisted. After all, the artist in her loves beautiful things, and she loves surrounding herself with them just as much as her clients do.

"You can live with luxury, but just enough that it's not clutter," she said.

Clutter, she said, comes from indecision. Things accumulate because we haven't decided how to handle them or where to put them. And when we don't make those decisions, she said, we set ourselves up for the frustration and wasted time of continually searching for things or having to deal with the consequences of our laxity.

So one of the keys to Kreighbaum's approach is assigning everything a home, which should be where you use the item or where you need it - your purse and cell phone near the door, for instance, and your dishes within reach of the dishwasher.

Another is deciding which activities you want to happen regularly in each room and then keeping in it only the things that support those activities. In a kitchen, for example, that might mean putting the everyday items in easy reach, storing seldom-used serving pieces in less accessible spots and finding other homes for the backpacks, mail, paperwork and other things that tend to accumulate there.

Sharon Kreighbaum uses white vinegar to get
rid of a carpet stain at her home in Hudson.
(Phil Masturzo/Akron Beacon Journal)
Think of it as living like you're on vacation, Kreighbaum said. Even the most luxurious hotels and vacation homes contain only the things their guests will need during their stays. "Any more than that and we wouldn't be able to relax and unwind," she writes in the book.

After all, fewer possessions mean less stuff to maintain, she pointed out. It's easier to put things away properly when there's space to store them, and housework goes faster when there's less to clean.

Decluttering saves money, too. Not only will you stop buying things that don't enrich your life, she said, but you'll also have a better handle on what you do own so you don't find yourself spending money on duplicates. And if you're paying money to store what you're not using, you'll be able to eliminate that expense.

She recalled one couple she worked with who paid $175 a month for a storage unit. They finally decided to clean it out and have a garage sale, but because the unit wasn't climate-controlled, they found ruined clothes, rusty bikes and furniture and books that smelled of mildew.

Sharon Kreighbaum offers decluttering
advice in her new book "Is Your House Overweight?".
A painted design stands out on her dining room
floor which has no table.
(Phil Masturzo/Akron Beacon Journal)
The husband did the math. In the eight years they'd been renting the unit, he discovered, they'd spent $16,800 to keep things that were worthless.

Better to be generous, Kreighbaum said. It's a win-win situation: Donating what you don't need frees space in your home, which helps you, she said. It also makes your unwanted things available to others who need them, which helps them.

Even cleaning can be a matter of decluttering. Manufacturers have convinced us we need specific cleaners for specific tasks, Kreighbaum said, but she limits herself to just a few key supplies - baking soda, vinegar, lemon oil and dishwashing liquid. They're cheap, safe and readily available, and people almost always have them on hand, she said.

Her own home is an example of her philosophy. The house is richly appointed but uncrowded. Walls are hung with large pieces of art and oversize mirrors, kitchen counters and other surfaces are kept mostly clear, and accessories are carefully chosen and artfully displayed. Even her pantry is carefully arranged - canned beans in one place, pasta in another.

It's all about balancing beauty and function, she said.

And in the end, it's about feeling good about where you live.

Mary Beth Breckenridge can be reached at 330-996-3756 or mbrecken@thebeaconjournal.com. You can also become a fan on Facebook, follow her on Twitter @MBBreckenridge and read her blog at marybeth.ohio.com.
-------------------------
Disclaimer:  Original article redacted for republication.

You can learn more about cleaning and decluttering your home in my new book - Is Your House Overweight? Recipes for Low-Fat Rooms now available.

SK
 

MORE PRINT MEDIA
Click logos to go to articles
The Positive Times
The Chicago Times
The Chattanoogan.com
Akron Beacon Journal
The Cleveland Plain Dealer
The Youngstown Vindicator
The Columbus Dispatch
Lake Michigan Shore, Michigan Style & Culture
Omaha, Nebraska
Gazattenet.com - New Hampshire
HouseHunting.ca on the web
Columbia Daily Tribune - Columbia, Missouri
Cleveland Plain Dealer: "Sharon Kreighbaum will help a Plain Dealer reader de-clutter 1 room"
Cleveland.com: "Expert helps South Euclid's Pauline Nance declutter: Full House (Video)"
The Post and Courier - Charleston, South Carolina
Topix.com, an internet discussion.
The Star tribune - Twin Cities, Minnesota
The News Observer - Raleigh, Durham and Chapel Hill, NC
The Windsor Star - Windsor / Ontario, Canada
The Vancouver Sun - Vancouver, Canada
The Province - British Columbia
Wisconsin State Journal - Madison, Wisconsin
Perfect-Home-House.com
Calgary, Canada - November 12, 2011
The Ottowa Citizen - Ottowa, Canada

RADIO
August 3, 2011 - Interview with Gary Doyle, The Gary Doyle Show, www.570news.com, Kitchener, Ontario, Canada
August 5, 2011 -Interview with Lincoln Brown, The Lincoln Brown Show, www.thelincolnbrownshow.com, Vernal, Utah
August 15, 2011 -Interview with Michael Dresser, Dresser After Dark, www.dresserafterdark.com, Milwaukee, Wisconsin
October 21, 2011 - Interview with Brian Allen, www.am920.ca/, Wingham, Ontario, Canada
October 26, 2011 - Interview with Doug McDuff, www.wnta.com, Rockford, Illinois
November 7, 2011, Interview with Dennis Anhalt, www.kxra.com, Alexandria, MN
November 15, 2011 - Interview with Bill Dablow & Jamie Dickerman, www.kbmwam.com, Wahpeton, North Dakota
November 21, 2011 - Interview with Brad Davis & Mary Jones, www.talkofconnecticut.com, Hartford, Connecticut
December 7, 2011 - Interview with Dr. Margaret MccCraw, www.healthylife.net, Manhattan Beach, California (was taped on September 7th to air December 7th)
December 24, 2011 with David Snow, Doctor Health Radio, KHNR AM 690, Honolulu, Hawaii.
January 23, 2012 - Interview with Marsha Raye on Focus 1260, www.kwyr.com.
January 23, 2012 - Interview with Gary Posek on 620 AM, www.wgcv.net.
January 26, 2012 - Interview with Betsy Chapman on 1370 AM www.wbzh.net.
January, 30, 2012 - Interview today with Bill Vanko of WBAL Maryland's Morning News.
February 2, 2012 - Interview with Earnestine at WTWG radio in Columbus, Mississippi.
   

TELEVISION
Sharon's segment on "Golden Opportunities" will air on Ohio WKYC Channel 3 Sunday, Jan. 15 at 11:30 a.m.

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A bit of theater helps sell your house
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